1702 Riverdale Street
West Springfield, MA 01089
Phone: 413-781-2590
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Class ScheduleFollowing is our current schedule.
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Beginner This course is intended for students with little or no experience in yoga, or who have been away from yoga for some time. The student will become familiar with the first 20 of our core asanas and the basic concepts and purpose of a yoga practice. Age, weight, stiffness, or minor injuries such as back or neck ache are not a restriction. Students have the option of registering for the eight class session or attending on a per-class (drop-in) basis.
Beginner/Continuing This course is for students who have taken our beginner level course, and who have some knowledge of the first 20 core asanas. The instructor introduces the remaining 10 asanas of our core curriculum which the student will integrate into their practice at home. Emphasis is placed not only on the 30 core asanas, but the personal awareness to practice them safely and with confidence. The student is expected to commit to eight classes.
Continuing This course is open to all students who have taken the beginner/continuing level course, or who have an understanding of our 30 core asanas. Through the refinement of these asanas, the student is prepared for a pranayama practice. The student is expected to commit to the eight-class series.
Advanced Class This level is designed to lead the student to a meditation practice through asana and pranayama with an understanding of the movement of prana. Registration with teacher's permission only.
Yoga & Ayurveda: This course is open to all levels and is designed for the student developing an individual yoga practice. Personality, body type, and life long habits effect how we approach our practice. Using ayurveda as a model, we will guide the student to use their individual qualities to enhance their practice, not battle with them. The student is expected to make an eight class commitment to this course. There is no Yoga & Ayurveda class this session
Private Classes These classes are restricted to students who have health problems or similar restrictions which keep them from public class. Our director will determine if the student would benefit from such classes.
Cost:
Eight class series is $65.00, private classes are $25/class; drop-ins are $10/class. Group classes (except jumping asana) are 90 minutes; private classes and jumping asana are 60 minutes. Private classes are reserved for students with medical problems and meet Mondays 5 PM - 9 PM; arrangements must be made with our director.If you are
interested in learning more about yoga at Hampshire Yoga, please contact
us at (413) 781-2590. Hampshire Yoga will have no classes from 5/11 - 5/17